Personal Development  |  Corporate Workshops

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Single Exercise

Starts From $85/Person

Sometimes You Just Need a Little...

A 90-minute session designed to tackle one theme of your choice. Minimum 10 participants. Includes a safety demo and 1 exercise.

Half Day Workshop

Starts From $185/Person

Our Most Popular Experience!

Our half-day workshop begins with a safety demonstration, then uses 3 exercises in sequence to build skills in an accelerated way. Contact us to discuss your team's needs, and we will customize the day to your goals.
Minimum 10 participants. 
Coffee, Tea and snacks provided, other food arrangements can be made.

Custom Workshops

Starts At $85/Person

Build Your Own Experience

Contact us to discuss your needs! We can customize any length of workshop to suit your needs.


Megan Sykes


Tel: 519-831-0587

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© 2019 by Megan Sykes